A Follow-Up to the Depends Post

For every woman who's been told that Kegel exercises are the answer to preventing/reducing incontinence, this is going to BLOW. YOUR. MIND.

• http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.html

It's not Kegels (apparently counterproductive!). It's squats. The tighter the glutes, the less you leak!